Digestive health, Digestive Issues, Mindfulness, Stress, Uncategorized

Is the lack of mindfulness killing your gut health.

So what does mindfulness and your gut got to do with each other? Research has shown psychological or social stress can contribute to digestive issues. When you become stressed enough to trigger the flight or fight response, your body will start triggering a series of biological reactions. One of these is the slowing of your […]